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Coffee is a healthier drink
Coffee and milk can avoid calcium loss. "Caffeine in coffee has a diuretic effect, which increases the excretion of calcium in the urine and promotes calcium in the small intestine, which may lead to osteoporosis." Xiao-li li said the lack of getting enough calcium in daily food or people who do not often move, especially women after menopause, the lack of estrogen can cause loss of calcium, this kind of circumstance to intake of caffeine, can lead to osteoporosis. The average amount of caffeine in a cup of coffee only increases the calcium loss by two to three milligrams. If you add pure milk to your coffee, the calcium you get from the milk is more than enough to compensate for the loss of calcium. 【 】 in detail
When is the best time to drink milk


What time to drink milk, but any time is no problem, need not deliberately choose what time, emphasize every day intake is more important than any time consuming, if must points up and down, morning and


evening is a good choice. A cup of milk, an egg, a little staple food, a fruit, a very hearty breakfast, and vitamin D in eggs can also promote calcium absorption in cows and cows.
A glass of milk before sleeping at night is good, in addition to milk it can accelerate for sleeping, the key is we advocate drink milk every day mainly to supplement calcium, calcium absorption rate is highest in the milk, milk does not feed with other food, reducing the other foods such as dietary fiber on the influence of calcium absorption. Besides milk and calcium preparation, vitamin D in milk can also promote calcium absorption. 【 】 in detail
The white food moistening the lungs fill the orange fruits and vegetables to alleviate the autumn dryness
In autumn and winter, autumn dry trouble comes, and lip skin desquamate, dry throat, lowered immunity, will be affected by any carelessness respiratory tract infection or cold seasons, the whole people feel bad. Gu chuanling, director and deputy secretary-general of the capital health food and nutrition society, suggests that eating a diet in autumn and winter can help you get dry.Drink plenty of water many times. Moisture is reduced in autumn and winter, skin, lip and throat are more likely to lose water, and drinking water is the most direct method of hydration. According to the Chinese dietary guidelines, young manual workers drink at least 1, 500 milliliters of water a day and 1,700ml of men. This is a small amount, drinking 2,000 to 3000 ml per day. Drink water best and drink plain water, a few times, do not "drink" or wait to drink. Drinking water before bed can avoid the blood viscosity caused by sweat, breathing and urine loss during the night. Drink some water in the morning to rehydrate.
Orange fruits and vegetables are slow and dry. Many fruits and vegetables have a high water content of 90%, which is also a large water supply. Carrot, pepper, mango and orange fruits and vegetables are rich in beta carotene, can be converted into vitamin A in the body, help maintain skin, lips and bronchial epithelial integrity, to alleviate the autumn dryness. In addition, fruits and vegetables contain lycopene, anthocyanin, vitamin C are good for your skin health.